Weigh In record (no journal entry) for 07 June 2021
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1042 kcal
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Fat: 32.50g | Prot: 31.74g | Carb: 164.63g.
Breakfast: Brown Sugar. Lunch: Pangsit Goreng, NutriSari Sirsak, Tumis Oncom, Sayur Asem. Dinner: Kopi, Gula Pasir, Nasi Goreng, Nanas. Snacks/Other: Nanas, Mangga. more...
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gaining 0.4 lb a week
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