Weigh In record (no journal entry) for 07 June 2021
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1307 kcal
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Fat: 39.56g | Prot: 68.19g | Carb: 136.08g.
Breakfast: Costco 科克蘭無調味綜合堅果, 全家 總匯豬排蛋三明治. Lunch: KIRIN 無糖紅茶, Miss Energy 香滷雞腿便當. Dinner: 福樂 自然零無加糖優酪, 洋蔥, 泰山 堅果作用原味杏仁果奶, 7-11 一日野菜農夫十蔬沙拉, 媽媽煮藝 蒜香舒食嫩雞胸. more...
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gaining 7.7 lb a week
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