Weigh In record (no journal entry) for 30 January 2014
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309.6 lb
Lost so far: 0 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1889 kcal
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Fat: 64.52g | Prot: 92.57g | Carb: 235.71g.
Breakfast: Co-Op Fruit and Fibre, Sainsbury's Skimmed-Milk. Lunch: Greggs Ham & Cheese Baguette. Dinner: Asda Smart Price Cheese & Tomato Pizza, Mushrooms, Asda Ham Slices Pre-Cooked (Smart Price), Asda Smart Price Mild Cheddar Cheese, Asda Tomato Ketchup. more...
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gaining 1.4 lb a week
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