Weigh In record (no journal entry) for 07 June 2021
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258.8 lb
Lost so far: 16.8 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1661 kcal
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Fat: 34.18g | Prot: 93.69g | Carb: 248.34g.
Lunch: 乾烤開心果（無鹽）, 芒果, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（英式奶茶）, 香蕉, 全家 冰烤蕃薯, 海鮮粥. more...
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losing 4.6 lb a week
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