|
再💪⋯⋯
|
134.5 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1084 kcal
|
Fat: 21.63g | Prot: 51.49g | Carb: 179.06g.
Breakfast: 黑糖饅頭, 安佳 起司片 (12,3克), 煎雞蛋, 咖啡. Lunch: 洋蔥, 煎雞蛋, 蔥, 白飯, 雞胸肉. Dinner: 龍口 冬粉, 龍鬚菜, 紅蘿蔔, 甜豆, 全聯 黑木耳, 秀珍菇. Snacks/Other: 芭樂. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|