Weigh In record (no journal entry) for 06 June 2021
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196.7 lb
Lost so far: 33.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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877 kcal
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Fat: 35.11g | Prot: 33.85g | Carb: 129.50g.
Lunch: Nestlé Leite em Pó Ninho, Leite (Leite Integral), Panco Rosquinha de Coco, Nestlé Iogurte Natural Integral (2 Ingredientes), Nestlé Aveia em Flocos (10g), Tirolez Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queensberry Geléia de Pimenta, Mel, Qualitá Uva sem Semente Crimson. more...
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gaining 0.1 lb a week
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