Weigh In record (no journal entry) for 06 June 2021
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206.6 lb
Lost so far: 11.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1146 kcal
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Fat: 61.88g | Prot: 47.53g | Carb: 96.16g.
Breakfast: Café com Açúcar, Vida Leve Bolinho de Banana, Lugen Semente de Chia, Mamão Formosa, Ovo (Inteiro), Tirol Queijo Mussarela (18g), Seara Peito de Peru. Lunch: Azeite de Oliva Extra-Virgem, Brownie, Couve-de-Folhas, Molho Pesto, Macarrão. Dinner: Perdigão Linguiça na Brasa. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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