shaheen69's Journal, 30 January 2014

184.1 lb Lost so far: 5.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 31.48g | Prot: 120.76g | Carb: 57.07g.   Breakfast: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Lunch: Evox 100% Casein Protein. Dinner: Woolworths Chocolate Eclairs, Egg Omelette or Scrambled Egg with Vegetables, Evox 100% Whey Protein, Evox 100% Casein Protein. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...