Weigh In record (no journal entry) for 06 June 2021
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274.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2982 kcal
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Fat: 129.46g | Prot: 90.41g | Carb: 379.73g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Crispy Green Crispy Apples, Crispy Green Crispy Mangoes, Acai Bowl, Sweetgreen Roasted Sweet Potatoes, Sweetgreen Caesar Dressing , Sweetgreen Shroomami. Dinner: Smucker's Low Sugar Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jiffy Creamy Peanut Butter, Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Skinny Pop Popcorn (18g). more...
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4172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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