Weigh In record (no journal entry) for 06 June 2021
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214.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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3410 kcal
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Fat: 59.21g | Prot: 235.66g | Carb: 479.75g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Vital Farms Alfresco Eggs, Market Pantry Hickory Smoked Thick Cut Bacon, Market Pantry Chicken Breast, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice. Snacks/Other: Watermelon. more...
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losing 0.7 lb a week
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