JeanIbbotson's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

117.5 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1174 kcal

Fat: 25.76g | Prot: 67.81g | Carb: 166.85g. Breakfast: Mixed Seed & Grain Roll - Cracked Wheat Roll, Ginger, Honey, Fresh Chips, Fried Egg, Extra Lean. Lunch: Latte Vanilla. Dinner: Mixed Seed & Grain Roll - Malted Grain Roll, Chicken Broth. Snacks/Other: Vimto. more...

1298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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JeanIbbotson's Journal, 16 February 2011

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