Weigh In record (no journal entry) for 30 January 2014
|
223.1 lb
Lost so far: 3.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1402 kcal
|
Fat: 54.59g | Prot: 65.23g | Carb: 169.41g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Master Crumble (Lidl) Muesli With Fruit And Seeds. Lunch: Jabłko, Mlekovita Ser Morski, Kalafior, Marchewki, Czerwona Papryka. Dinner: Risotto z Kurczakiem. Snacks/Other: Morliny Parówki Berlinki Classic. more...
|
|
3402 kcal
|
Activities & Exercise:
Swimming (moderate) - 46 minutes, Desk Work - 7 hours and 14 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|