SP_82's Journal, 06 June 2021

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😊😊😊😊

169.8 lb Lost so far: 28.7 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2021:

1448 kcal

Fat: 33.62g | Prot: 105.51g | Carb: 183.68g. Breakfast: Dextrose, Nutrela Soya Chunks. Lunch: Nutrela Soya Chunks, Raw Moong Daal. Dinner: Asitis Peanut Butter , Mother Dairy Classic Dahi, Quaker Oats. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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SP_82's Journal, 06 June 2021

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