Weigh In record (no journal entry) for 06 June 2021
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169.0 lb
Lost so far: 39.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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576 kcal
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Fat: 23.16g | Prot: 44.08g | Carb: 54.59g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Blackberries , Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Instant Coffee (Decaffeinated, Dry Powder), Aquafina Water (16.9 oz). Lunch: Mountain Dew Diet Mountain Dew (Can), Great Value Bottled Water (Bottle), Trader Joe's Clementines, Wish-Bone Creamy Italian Dressing, Hormel Real Bacon Bits 50% Less Fat, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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Cheylynn's weight history
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