Weigh In record (no journal entry) for 06 June 2021
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1581 kcal
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Fat: 53.70g | Prot: 124.36g | Carb: 146.60g.
Breakfast: Butter , Tomatoes, Egg. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Heinz BBQ Sauce, Green String Beans, Wild Boar Meat , Vinegar , Zucchini , Olive Oil , Cherry Tomatoes. Snacks/Other: General Mills Cinnamon Toast Crunch, Twizzler Super Nibs. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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