Weigh In record (no journal entry) for 16 February 2011
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187.8 lb
Lost so far: 13.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1050 kcal
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Fat: 28.47g | Prot: 50.63g | Carb: 154.85g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: graham crackers, powerade. Dinner: baked lays, tomato, lettuce, mayo, mustard, cheddar cheese, whole wheat bread. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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