Suzeque's Journal, 30 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 14.35g | Prot: 41.68g | Carb: 73.45g.   Dinner: Old El Paso Stand 'n Stuff Taco Shells, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

2012 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...