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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2386 kcal
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Fat: 93.62g | Prot: 119.14g | Carb: 272.87g.
Breakfast: Belmont Aceite Vegetal, Colun Queso Ranco Laminado, Huevo Revuelto, Selecta Harina con Polvos de Hornear, Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light. Lunch: Zanahoria, Betarraga, Colun Protein Plus Yoghurt Frutilla Platano, Porotos con Riendas. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Great Value Almond Dark Chocolate. more...
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143 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 4.6 lb a week
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