Weigh In record (no journal entry) for 06 June 2021
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287.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2219 kcal
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Fat: 125.66g | Prot: 138.96g | Carb: 121.49g.
Breakfast: Hormel Original Pepperoni Slices, Cheddar Cheese , Cuban Coffee. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Ham Croquette, Publix Authentic Cuban Bread. Dinner: Beef Steak, Black Bean Soup, White Rice. more...
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gaining 1.3 lb a week
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