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TKs Girl
Journal
16 Feb 11
TKs Girl's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
132.7 lb
Lost so far:
0.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1265 kcal
Fat: 39.58g | Prot: 59.67g | Carb: 171.16g.
Breakfast:
Steelcut Oatmeal, Green Tea.
Lunch:
Luna Sunrise - Blueberry Bliss, Broccoli.
Dinner:
Pumpkin Bread & Muffin Mix, Mozzarella & Roasted Garlic Chicken Sausage, Tandoori Naan.
Snacks/Other:
Green Tea.
more...
1792 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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