Weigh In record (no journal entry) for 30 January 2014
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1535 kcal
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Fat: 47.95g | Prot: 45.07g | Carb: 154.00g.
Breakfast: Kölln Knusper Kokos Müsli, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett, K-Classic Geflügelsalami. Lunch: K-Classic Kochschinken in Aspik, Golden Toast Körner Harmonie Toast. Dinner: K-Classic Geflügelsalami, Gut & Günstig Toast Schmelzkäsescheiben, Leicht & Cross Knusperbrot Vital, Leberkäse, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Krapfen, Coca-Cola Coca-Cola Zero, Mineralwasser, Weißer Tafelwein. more...
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2563 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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