Weigh In record (no journal entry) for 06 June 2021
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159.0 lb
Lost so far: 5.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2848 kcal
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Fat: 124.94g | Prot: 106.82g | Carb: 335.31g.
Breakfast: Сыр Чеддер, Черешня, Kirkland Signature Almond Butter, Silk True Almond Unsweetened, Яйцо, GoGo Quinoa Pancake Mix, Сельдерей, Liberte Greek Yogurt Plain 0% Lactose Free, Жареное Яйцо. Lunch: Фруктовые Вафли, Зефир, McDonald's McFlurry Oreo (Snack), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Dinner: Огурец (с Кожурой). more...
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2375 kcal
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Activities & Exercise:
Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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