Weigh In record (no journal entry) for 30 January 2014
|
133.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1111 kcal
|
Fat: 25.47g | Prot: 62.70g | Carb: 158.69g.
Breakfast: Каша Рисовая на Молоке, Зеленый Чай. Lunch: Юбилейное Утреннее Мультизлаковое, Кофе Латте, Рис Вареный, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Апельсин. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katya_kotik's weight history
|