Weigh In record (no journal entry) for 06 June 2021
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1556 kcal
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Fat: 50.03g | Prot: 84.98g | Carb: 146.92g.
Breakfast: Probiótica 100% Pure Whey, Banana Prata, Tapioca, Suco Detox. Lunch: Atum em Óleo (Enlatado), Camoleis Pão de Queijo. Snacks/Other: Pão Francês, Azul Pãozinho na Chapa, Sadia Galeto, Casa de Bolos Bolo de Fubá Cremoso, Heineken Cerveja Long Neck (330ml). more...
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losing 1.5 lb a week
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