Weigh In record (no journal entry) for 06 June 2021
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136.2 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2047 kcal
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Fat: 38.68g | Prot: 167.67g | Carb: 262.37g.
Lunch: En Linea Dulce de Leche, Queque de avena y mandarina, Flan proteico, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (Comiéndose la Cáscara), Tomates, Cebollas, Palta, Lechuga, Lider Kanikama. Dinner: Calo Margarina Vegetal Light, PF Pechuga de Pollo Cocida, Fuchs Pan Integral Light Multigrano, Amada Masa Pan de Molde Integral Familiar, Lechuga, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Soprole Leche Descremada, Queque de avena y mandarina. more...
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losing 1.5 lb a week
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