Weigh In record (no journal entry) for 06 June 2021
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240.8 lb
Lost so far: 25.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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895 kcal
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Fat: 52.70g | Prot: 62.51g | Carb: 38.81g.
Breakfast: Filet Mignon. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread, Watermelon. Dinner: Pulled Pork. more...
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losing 8.4 lb a week
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