Weigh In record (no journal entry) for 06 June 2021
|
396.0 lb
Lost so far: 61.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
1500 kcal
|
Fat: 71.41g | Prot: 85.90g | Carb: 96.45g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Owens Fully Cooked Original Pork Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Toasted Rye Bread , Egg. Lunch: Papa John's BBQ Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Red Table Wine , Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|