DariaF99's Journal, 06 June 2021

Lost 2 kg in one week 😁

240.7 lb Lost so far: 4.0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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690 kcal

Fat: 22.69g | Prot: 40.30g | Carb: 82.52g.   Breakfast: Tesco Medium Eggs, Honey, Onken Natural Yoghurt, Oatmeal, Bananas, Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Lowfat Popcorn Popped in Oil, Morrisons German Smoked Cheese. more...

3138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Cardio - 35 minutes. more...