Weigh In record (no journal entry) for 16 February 2011
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264.8 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2720 kcal
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Fat: 95.45g | Prot: 125.38g | Carb: 334.85g.
Breakfast: Cookies Integrais Light Papaia Com Cassis, Ades Zero Laranja, Queijinho, Pão De Forma 7 Grãos. Lunch: Licor De Cassis, Sorvete de Creme, Papaya, Watermelon Juice, Onions, Corn, Lettuce, Carrots, Cucumber (Peeled), Potatoes (Flesh, with Salt, Boiled), Beef, White Rice. Dinner: Frozen, Spaghetti, Ground Beef. Snacks/Other: Panetini Sabor Presunto Parma, Cookies Integrais Light Papaia Com Cassis, Baby Carrots, Stick Quinua Real Amendoim Linhaça E Mel, Barra de Cereal de Morango e Cookies. more...
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2926 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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edun999's weight history
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