Weigh In record (no journal entry) for 06 June 2021
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165.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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839 kcal
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Fat: 34.44g | Prot: 46.98g | Carb: 84.52g.
Breakfast: Coffee with Milk. Dinner: Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Sirloin Beef Patties. Snacks/Other: Beatrice 2% Chocolate Milk. more...
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gaining 1.4 lb a week
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