Weigh In record (no journal entry) for 16 February 2011
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179.2 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2162 kcal
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Fat: 84.95g | Prot: 105.82g | Carb: 247.32g.
Breakfast: Caffè Espresso, Zucchero, Yogurt Magro 0,1%. Lunch: Petto di Pollo senza Pelle al Forno o Fritto in Pastella (Pastella Mangiata), Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Arance, Emmenthal, Gorgonzola, Maionese, Filetti di Merluzzo, Ragu' Bolognese, Pasta all'uovo Secca. Snacks/Other: Plum Cake, Ovetti Cioccolato, Caffè Espresso, Zucchero, Yogurt Intero alla Frutta Mista, Cioccolatini Lindor, Banane, Zucchero. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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