Weigh In record (no journal entry) for 06 June 2021
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1595 kcal
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Fat: 68.96g | Prot: 99.04g | Carb: 143.99g.
Breakfast: Gluten Free Bread, Country Style Pork Sausage, Scrambled Egg, Salsa, Dunkin' Donuts Coffee with Milk. Lunch: Smoothie King High Protein Banana Smoothie (20 oz). Dinner: Celery , Peanut Butter. Snacks/Other: Great Value Probiotic Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla, Fresh Direct Grilled Chicken Salad, Golden Brew Apple Cider Vinegar Tonic. more...
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2344 kcal
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Activities & Exercise:
Cooking - 1 hour, Stair Climber (Stepper) - 45 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute, Google Fit - 15 hours and 14 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 1.2 lb a week
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