Weigh In record (no journal entry) for 06 June 2021
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346.6 lb
Lost so far: 0 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2249 kcal
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Fat: 107.95g | Prot: 221.30g | Carb: 89.48g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Abacate, Arroz Branco (Cozido), Carne de Porco Assada. Dinner: Xarope de Frutas Vermelhas Dilute Premium, Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 15.4 lb a week
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