luissanchezf's Journal, 06 June 2021

244.8 lb Lost so far: 5.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 88.76g | Prot: 145.18g | Carb: 384.49g.   Breakfast: Bertolli I Can't Believe It's Not Butter Light, Coffee, Oatly Oat Milk, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. Lunch: Schlotzsky's Deli Angus Corned Beef (Small), Schlotzsky's Deli Southwestern Chicken Salad, Coca-Cola Cherry Coke, Coca-Cola Diet Coke. Dinner: Famous Dave's Corn on The Cob, Polar Malta, Tapioca Pudding with Milk (Home Recipe), Cooked Rice, Hannaford Asparagus Spears, Cooked Salmon. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus. more...

3097 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...