Weigh In record (no journal entry) for 29 January 2014
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240.1 lb
Lost so far: 43.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1045 kcal
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Fat: 64.67g | Prot: 30.14g | Carb: 90.60g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pepsi Pepsi (Can), Colby Jack Cheese. Dinner: Ballreichs Potato chips, John Morrell Hot Dogs. more...
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losing 1.2 lb a week
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trauma702's weight history
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