Weigh In record (no journal entry) for 29 January 2014
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1388 kcal
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Fat: 23.36g | Prot: 94.24g | Carb: 200.45g.
Breakfast: Nestlé Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Lunch: Crema de Tomate (Preparada con Leche), Aceite Vegetal, Herdez Granos de Elote, Cebollas Cocidas Maduras, Chile Jalapeño, Huitlacoche, Bachoco Milanesa de Pechuga de Pollo, Squirt. Dinner: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate, Sangria Señorial Sangría Señorial Light. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Uva, Jamón de Pavo. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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