Weigh In record (no journal entry) for 06 June 2021
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209.9 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1970 kcal
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Fat: 80.17g | Prot: 121.20g | Carb: 191.94g.
Breakfast: Max Titanium 100% Whey Morango, Tirolez Mussarela, Wrapioca Tapioca Hidratada, Ovo Frito sem Gordura. Lunch: Lacta Bombom Sonho de Valsa, Pepino Japonês, Mandioquinha, Swift Costela do Dianteiro Cubos, Camil Arroz Integral Cozido. Dinner: Tirolez Mussarela, Pipoca com Baixo Teor de Gordura (em Óleo), Mavalério Cacau em Pó 100%, Ovo Frito, Banana Prata. Snacks/Other: Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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