Weigh In record (no journal entry) for 29 January 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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551 kcal
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Fat: 8.48g | Prot: 35.26g | Carb: 89.24g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *, Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna. Dinner: Lipton Cup-A-Soup, Lipton Cup of Soup - Cream of Chicken. Snacks/Other: Del Monte Frozen Fruit Bar ( Raspberry & BlackBerry and Peach & Mango ), Cantaloupe Melons . more...
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losing 5.6 lb a week
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