Weigh In record (no journal entry) for 06 June 2021
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255.6 lb
Lost so far: 51.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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673 kcal
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Fat: 33.96g | Prot: 68.57g | Carb: 21.56g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Summer Squash, Ken's Steak House Lite Creamy Caesar Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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losing 11.2 lb a week
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