tonytimpone's Journal, 29 January 2014

305.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 18.58g | Prot: 51.59g | Carb: 328.87g.   Breakfast: Grapes, Honeycrisp Apples, Bananas. Lunch: Bush's Best Reduced Sodium Dark Red Kidney Beans, Celery, Carrots, Mixed Salad Greens. Dinner: Cooked Peas and Corn, Snobby Joe's, Nature's Own 100% Whole Wheat Hamburger Bun. more...

3369 kcal

Activities & Exercise: Workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...