Weigh In record (no journal entry) for 16 February 2011
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172.6 lb
Lost so far: 1.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1391 kcal
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Fat: 32.70g | Prot: 109.80g | Carb: 162.52g.
Breakfast: Oats Rolled Wholegrain, Pear Juice, Yoplus Natural Yogurt, Coffee Nescafe with Skim Milk. Lunch: Chicken Chunks in Springwater, Celery, Cottage Cheese. Dinner: Laksa Paste, Coconut Milk Lite, Onions, Mushrooms, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chicken Canned Shredded Chicken Breast Smoked, Chocolate Decadence, Gala Apples. more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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