Flatblister's Journal, 16 February 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 52.45g | Prot: 104.52g | Carb: 173.01g.   Breakfast: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Lemon Pepper Fish. Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Chicken with Cheese Sandwich. Snacks/Other: Pretzels, Bourbon. more...

2837 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 5 hours. more...