Weigh In record (no journal entry) for 16 February 2011
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368.0 lb
Lost so far: 15.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1992 kcal
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Fat: 72.60g | Prot: 76.49g | Carb: 282.60g.
Breakfast: Oat Bran Muffins, Dried Prune, Pear. Lunch: Light Mayonnaise, Turkey Breast Meat, Spinach Vegetable Dip, Whole Grain White Bread (Wonder), Bananas, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned). Dinner: Broiled or Baked Pork Chop, Broccoli Rice au Gratin, Steamed Mixed Vegetables (Frozen). Snacks/Other: Organic 70% Dark Chocolate, 100 Calorie Packs - Sour Cream & Onion. more...
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losing 1.8 lb a week
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jklauda's weight history
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