Weigh In record (no journal entry) for 29 January 2014
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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761 kcal
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Fat: 23.69g | Prot: 55.69g | Carb: 95.59g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Kellogg's All-Bran Buds, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Smashburger Spinach & Goat Cheese Salad, Skinless Chicken Breast. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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