muyus2011's Journal, 01 May 2013

174.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 90.68g | Prot: 79.09g | Carb: 170.87g.   Breakfast: Kellogg's Reduced Sugar Fruit Loops, 1% Fat Milk, Texas Pete Hotter Hot Sauce, Corn Oil, Whole Wheat Bread, Kirkland Signature Real Eggs. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Carrabba's Italian Grill The Johnny, Fettuccine Alfredo. Snacks/Other: Waffle Bowl, Ice Cream Sundae with Fruit Topping (with Whipped Cream), Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Water. more...

3715 kcal

Activities & Exercise: Sauna - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Exercise machine (fast) - 15 minutes, Driving - 30 minutes. more...