Weigh In record (no journal entry) for 16 February 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2351 kcal
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Fat: 67.35g | Prot: 113.54g | Carb: 251.15g.
Breakfast: Water, Thai-style Basil Chicken & Rice Noodle Bowl. Lunch: Bananas, Turkey & Cheese Sandwich. Dinner: Baked Potato (Peel Eaten), Broccoli, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Vodka, Peanuts, Plain Yogurt, Latte Coffee, Oranges, Chocoiste Milk Chocolate Covered Strawberries. more...
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2230 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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