Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
epicureaninlondon
Journal
29 Jan 14
epicureaninlondon's Journal, 29 January 2014
epicureaninlondon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2014
181.4 lb
Lost so far:
3.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2014:
2506 kcal
Fat: 106.68g | Prot: 80.35g | Carb: 318.49g.
Breakfast:
Butter, Wheat or Cracked Wheat Roll, Grape Juice, Espresso Coffee.
Lunch:
Potato Soup, Vegetable Beef Noodle Soup (Prepared with Water).
Dinner:
Beef and Rice (Mixture).
Snacks/Other:
Starbucks Cappuccino (Tall), Ocean Spray 100% Juice Cranberry.
more...
2325 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
epicureaninlondon's weight history
view complete history