Weigh In record (no journal entry) for 06 June 2021
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1926 kcal
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Fat: 82.03g | Prot: 83.03g | Carb: 210.00g.
Breakfast: 2% Reduced Fat Milk, Light Brown Sugar, Instant Hot Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Schwan's Mini Cheesecake Bites, Archway Cookies Coconut Macaroon, On The Border Steak Fajita Kit, Olive Garden Tomato Basil & Feta Bruschetta, Costco Chicken Skewers, Leonetti's Steak & Cheese Stromboli, Meat Knish (Pastry Filled with Meat). Snacks/Other: Whoppers Whoppers, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Planters Honey Roasted Peanuts (1.75 oz). more...
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2178 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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