Weigh In record (no journal entry) for 29 January 2014
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245.4 lb
Lost so far: 19.2 lb.
Still to go: 75.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2014:
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604 kcal
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Fat: 5.07g | Prot: 14.49g | Carb: 136.06g.
Lunch: Kirkland Signature Nature's Three Berries, Banana, Mangos. Dinner: Progresso Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Granny Smith Apples. more...
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losing 9.8 lb a week
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