Weigh In record (no journal entry) for 29 January 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1849 kcal
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Fat: 77.19g | Prot: 126.57g | Carb: 167.26g.
Breakfast: Aunt Millie's Family Style Seeded Italian Bread, Jif Creamy Peanut Butter, Coffee with Cream, 1% Fat Milk. Lunch: Land O'Lakes Muenster Cheese, Zapp's Sour Cream & Creole Onion Potato Chips, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Chiquita Chiquita Apple Bites, Aunt Millie's Family Style Seeded Italian Bread, Water (Bottled). Dinner: Water (Bottled), Green Giant Antioxidant Blend Vegetables, King's Hawaiian Savory Butter Rolls, Mashed Potato (from Fresh), Beef Steak (Lean Only Eaten). more...
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steady weight
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